Tuesday, December 15, 2009

Master Plan

TO ALL MY DOUBTERS!

If you think I'm slacking, then you are soooooooooooooo wrong! because I'm still continuing my plan, its just that I haven't had much time to blog about it. Well personally, its already been 3 weeks since I started. So far I have lost 2 KG , the first week was pure running on Monday, Tuesday, Wednesday, Friday and Sunday, each day was a 5km run and that reduced 1kg off my body.

The next week I didn't really run much, concentrated more on my eating habits, tried to eat lesser, and it reduced my weight by another 1 KG

So now I am officially 74KG.

My goal at the end of December is to be 70KG, that's 4 more KG, I BELIEVE I CAN DO IT! GAMBATTE

This is me before it started

This is the 76KG BIG SIZE me

This is me now


Still abit big size, but getting there...74KG me

Daniel Foo

0 Comments:

Post a Comment

<< Home